Have you ever found yourself so angry because of your lack of willpower? You start a weight loss program or a diet plan and do really well for a few days. You have the best intentions! Then, suddenly, you trip and eat some junk food or stay on the couch instead of going to the gym. And then you get really mad at yourself.
Don't get angry, get some help!
If you find that you simply can't muster up the motivation to workout at home, join a gym. And, don't just join the gym, sign up for specific classes so you feel obligated to be there. Then announce your intentions on LinkedIn, Facebook and Twitter. Tell everyone you know. You'll be surprised how much public accountability helps you keep to an exercise regimen.
And when it comes to reducing your caloric intake don't try to have a stone will. Instead, try using one of the many diet supplements that can help you block the fat you eat from entering your system and turning into extra weight. Proactol Plus is such a product. It's an all natural diet supplement that can block up to %27 of the fat you ingest from turning into unwanted body fat. This means you can eat regular food (not all the low carb stuff that tastes like paper) and still lose weight. Of course, the healthier you eat the better your diet plan will go, but Proactol Plus allows you to still eat some food you'll enjoy.
You don't have to try and do it by yourself. With gym memberships and diet aids like Proactol you can drop a few pounds and fell better about yourself without feeling depressed or defeated during the process. Check out http://www.ProactolPlus101.com for our complete review.